FASTer Way to Fat Loss: The Fitness Bootcamp Part Two
B E F O R E // A F T E R FASTer Way to Fat Loss FITNESS BOOTCAMP
Alright, gang, you've asked, and I'm gonna do my darnedest to answer! For some this may be the sounds of me beating a dead horse; however, how can I not continually share a fitness bootcamp program that has truly changed me for the healthier...the happier....the stronger...the B E T T E R.
For those of you in need of the replay, be sure to check out my original Bootcamp Post. For those wanting me to dive in a little bit deeper and still on the fence, stick around....because I'm going to answer my most commonly asked questions about this FASTer Way to Fat Loss fitness bootcamp and get down to the nitty gritty.
I am currently in my THIRD ROUND of Amanda's Program and I think it's safe to say I'm hooked to this fitness bootcamp. Completely. As are many of you, rumor has it...turns out a whole gaggle of s + s readers have hopped on the fitness bootcamp bandwagon and are loving it as much as I do (see last night's INSTAGRAM POST for testimonials) and I simply couldn't be happier to see so many of you thriving and loving your newfound groove (and badass bods)...it's truly amazing to see! But I also know there's another gaggle of you gals who are on the fence or may be suspect that yet another program on the market actually works. Gang, I do pride myself on bringing y'all goodness...legit goodness and I'd be doing a disservice to my s + s gals if I didn't share what this program has done for me....and more importantly, what I KNOW it will do for you.
You see I was that gal who was always fitness minded. I'm an odd duck as I truly enjoy working out.... this fitness bootcamp is therapeutic and food for my soul. Speaking of food, I was eating all the wrong stuff come to find out. OVER working out and UNDER eating...say W H A A A ?? 'Tis true, gang...hustling, sweating my hind off, doing all kinds of rigorous exercises only to...plateau!!! Not cool in my book...at all, kids. Enter Amanda's Program fitness bootcamp....I find myself leaner, so much so, stronger, happier, less stressed, the mug's texture has improved, I have more TIME as I'm not over extending myself at the gym, and I have the FREEDOM to eat straight up goodness. I also have the freedom to enjoy my wine and the occasional treat...but here's the thing...I don't crave it all the time like I used to. I've filtered the nonsense out of my body so it truly doesn't ask for the Oreo's on the regs like it once did...glorious!
So how does this work? How in the hell do I fast everyday? How is it that I workout less but am losing and defining more? How in the hell did I have all the Xmas and New Year's goodness and not gain a POUND? Well I'll tell ya, gang! It's Amanda...girlfriend knows her ish and is transforming gals just like us all day everyday!
I believe the key is this. She knows the right combos. The right things to eat at the right time in conjunction with the right kinds of workouts. She allows our bodies to rest. She allows us to function optimally. She allows us to listen to our bodies, learn what is best, and fuel the hell of that precious machine like a B O S S. She T E A C H E S us how to make this newfound way a legit lifestyle. One that you won't want to quit. One that will simply transform you. I promise. Stick with this and you'll be so crazy happy you did. If I could share the countless number of success emails I've received from YOU ALL, I would indeed. I'm not sure what's more rewarding for me...my success or seeing y'all blow it out of the water...I'm thinking the latter!
Onto the FASTer Way to Fat Loss fitness bootcamp FAQs I receive....I'm going to give you MY answer although I HIGHLY encourage you to read Amanda's Breakdown on the Registration page as it's super informative.
Do you fast everyday?
Yes. We do. We intermittent fast meaning we shrink our feeding window down to about 8 hrs. There's theories behind this of which Amanda knows but here's what I know...that ish works and I personally believe it's been a big part of my success. A typical day for me looks like a boatload of green tea and BCAA's to get me going in the morning followed by a glorious Lunch, Snack, Dinner, and Snack starting at noon and ending at 8pm. And in simpleton terms, BCAA's more or less shrink wrap your muscles and protect them from being used by your bod for fuel...preserves 'em! This is super important while in the Fasted state each morning bc we want the bod burning the Fat not our Guns!
Is Intermittent Fasting Hard?
Initially? Hells to the Y E S. After Day 3? Hells to the N O. Like most things in life, your body WILL adjust to this newfound routine and you just wait, gang, you'll be fasting until 2 like it's your job. And see this is what I love about this program....allows for flexibility. So tomorrow night, I've got a girl's night so I intend to fast until 2:30 so I can enjoy my eats and drinkies until 10:30/11! Voila...problem solved!
What Types of Workouts do you do for this FASTer Way to Fat Loss fitness bootcamp?
It varies from day to day. Typically we workout 5 days per week. It's a mixture of speed burst training (hello, Sprints), coupled with weight training and HIIT training. But here's the beauty of this program...the workouts take only 30-50 mins--that's a HUGE improvement from what I'm used to! Oh and you CAN do the workouts from either your home or the gym. I've had gal pals do both ways and see equally amazing results.
Can I do this fitness bootcamp if I don't live near you?
'Fo Sho! In fact, that's one of the things I love because once you join a private Facebook group, you'll get to meet all kinds of fabulous ladies from all over the country. Quite possibly the best part of the program is your Facebook group as it serves as a wonderful source of support, motivation, and accountability! It's a total Girl Power situation!
What do you eat each day?
It, too, varies. Two days of the week are low carb days so that will consist of heavy proteins and fats--think eggs, chicken, salmon, filets (Johnny has the BEST recipe), arugula salads, chicken salads, veggies, protein shakes, avocados, and nuts! Y'all need to follow along SNAP (@seersuckersaddl) as I post a lot of my eats!! If you'd like to see a break down of recipes, let me know and I'll start sharing on the blog. You CAN be a vegetarian on this program. The other days are all about that MACRO management (mixture of Carbs, Fats, Proteins). The My Fitness Pal app will become your bible and guide you through your eats throughout the day....I've become so hooked on this bad boy I love it. I have been getting a TON of recipes from Skinny Taste...she's incredible! Amanda will also share a comprehensive meal/grocery guide---she's coming up with a cookbook, too!
I travel a lot. I party a lot. I nurse my kids...a lot. I doubt myself a lot. Can I do this fitness bootcamp?
Yes. Yes. Yes. Yes. More Yes. Hell Yes. Damn Best Believe It! YES, gang, Yes you can. Again, she's gonna TEACH you how to do this. You're going to learn that what you think you can't achieve, you C A N!! I did this thru Thanksgiving and the Holidays along with 300 other women and we DID it!! Here's the thing, you're going to start to FEEL better very soon. Very soon. That will motivate you to stick with it. You stick with it, you'll see even MORE results...more motivation.....It's a beautiful fitness/nutrition snowball of motivation....You can do it!! And this is where the FB accountability group comes in and is just straight up Money...super motivational and inspiring.
Do you take any Supplements?
I JUST started taking my BCAA's this go around and LOVE them! We also take a probiotic. Protein shakes will become your BFF, too!
How do I sign up for this fitness bootcamp?
Simple! Head over to the registration page and voila! The next FASTer Way to Fat Loss bootcamp is starting January 30th with prep week starting THIS MONDAY! Rumor has it, spots are filling up fast so if interested, grab a gal pal--this helps, too...I did it with several each round--and get ready to transform, gang! I'll be your cheerleader from afar and ALWAYS available for questions if needed! It makes me so very happy when I see y'all reach your goals which is why I was inspired to type up another bootcamp post...it's like, why wouldn't I want to share this game changer with you?
Ok, I think that about sums it up for now kids...that's a lot of info to digest so please do let me know if I can answer any additional questions (firstname.lastname@example.org). You all have an amazing weekend and if you're ready to quit spinning them wheels and starting making changes...get on it, gang! Make it a wonderful one!