FWTFL: the Reset & Recharge Plan
Your girl's had a good time in 2021. Like, a really...really....really G O O D gluttony filled time. It was a personal choice for me to take some time off being so regimented and just kinda do whatever struck my fancy....maybe I'd work out 4-5 times/week, maybe I wouldn't.....maybe I'd intermittent fast.....maybe I'd get two Starbucks chais before noon...
On the Go with Lululemon
With a new year comes new goals, dreams, aspirations… possibly a new get up to achieve said goals, make you feel race ready to tackle, you get my drift. And I’d like to think I’m bringing you a little new news for 2021 but fact of the matter is, if you’ve visited these pages for any length of time, you already know I’m a steady lululemon fan.....
Fit Flex Fly
Six months, three weeks, six days, and seven hours until I turn F O R T Y....but who's counting? Me, dangit. I've been counting from the moment I hit 39. Not because I'm in a full fledge meltdown at the thoughts of leaving my thirties and entering a new, seemingly scarier, decade--hell, that took place during my 37th year. Nope. Forties truly don't freak me out at all. Rumor has it they trump your thirties because you R E A L L Y have not one single E F F to give and truly GET what life is all about and then some. I've, in fact, been counting down the days until my next decade because I've got lofty goals as I vow to make 40 my best year yet. Physically, emotionally, mentally, spiritually....you name it...I've got it on the wishlist
![The [ solidcore ]](https://images.squarespace-cdn.com/content/v1/628bb25227aaae7e60ae519e/1653350402656-IJS173KH21P1M28S1QS1/image-asset.jpeg)
The [ solidcore ]
I remember when my gal pal, Erin, was yip yapping last winter about [solidcore] and I was all knee deep in the FWTFL workouts, having great success and quite frankly, I wasn't down with pilates as I like to get a little messy (aka sweaty) when I workout. I FINALLY bit the bullet last February, and so with my mindset all, "This will be a breeze....I bet I'll barely sweat.....I'll probably be bored....the things I do for Erin," I entered the darkened room filled with a handful of Sweatlana's aka Mega Reformers and braced myself for something I was certain I'd easily tackle. Um, how 'bout I got served the BIGGEST SLICE OF HUMBLE PIE....like ever
Faster Way to Fat Loss: The Basics
It's been quite a bit since I've done a post on the FASTer Way to Fat Loss and since the next round starts in two weeks, I thought there's no time like the present to chat up the #FWTFL. But we're gonna kick it old school and go back to the basics to answer some of my most FAQ's
FASTer Way to Fat Loss - The Fitness Journey Update
Nothing like a fresh start to the week to get you moving and shaking! I'm coming to you this Tuesday with a little fitness journey update regarding the Bootcamp I've been doing since I was 6 weeks postpartum (for your reference, images above are 15 weeks postpartum). It's been a wonderful experience thus far and I've been so pleased with the results
FASTer Way to Fat Loss: The Postpartum Fitness
Coming to you live 12 weeks postpartum on the tail end of my first (post Calvin) round of the Faster Way to Fat Loss. So here's the deal, gang, mama packed on a solid 40 plus pounds and man did I love every peanut butter, swedish fish, joella's fried chicken infused moment of it. Until I didn't
FASTer Way to Fat Loss: The Fitness Bootcamp Roundup
A Smile and Confidence are probably two of the best accessories a gal can sport am I right? Well, kids, in honor of the next FASTer Way to Fat Loss Bootcamp Round kicking off on March 27, I'm going to share how this program gave me those two accessories...and then some! This has been a hot topic amongst the s + s readers which is why I continually feel compelled to chat about it on the regular. It's funny as I reflect on my Bootcamp Journey, I think about the ways in which I have changed both physically and mentally
FASTer Way to Fat Loss: The Fitness Bootcamp Journey
Seeing that this is the last day of my third FASTerWaytoFatloss Bootcamp, why not take a trip down Fitness Memory Lane and walk through my journey with y'all? It's funny, fashion is obviously the focus of this site; however, one thing is for certain, gang......y'all love yourself some fitness talk
FASTer Way to Fat Loss: The Fitness Bootcamp Basics
We're gonna chat up a few different topics today regarding fitness. First up, the GEAR. What I've found after doing my beloved little Bootcamp for almost 5 months now...I've got a few essentials I can't workout without. After we chat up the gear, we're going to hear from Y O U all!! That's right, gang
FASTer Way to Fat Loss: The Fitness Bootcamp Part Two
Alright, gang, you've asked, and I'm gonna do my darnedest to answer! For some this may be the sounds of me beating a dead horse; however, how can I not continually share a program that has truly changed me for the healthier...the happier....the stronger...the B E T T E R.